Have you ever noticed that when you run around outside, you feel better and can think more clearly? It’s not just in your imagination! Scientists have found a super cool secret: being good at running, jumping, and playing tag (which means being aerobically fit) actually makes you smarter in the classroom, especially in math!
When you exercise, your heart beats faster. We all know that, right? But what you might not know is that this speedy heart action sends lots of fresh, clean blood to every part of your body—including your brain!
When you exercise, your heart beats faster. We all know that, right? But what you might not know is that this speedy heart action sends lots of fresh, clean blood to every part of your body—including your brain!
So, the next time you have a tough math assignment, don’t just sit and stare at it. Try this simple schedule:
- Do the first few problems.
- Take a “Brain Break” (15 minutes): Go outside and run around, jump rope, dance to a song, or chase a ball. Get your heart pumping!
- Go back to your homework.
You will probably find that your brain feels refreshed, and you can solve the next set of problems with much more energy and focus.
Staying active isn’t just about strong muscles; it’s about building a strong, smart brain! Let’s make sure we all get plenty of movement every day!
